The Shannon Dine Out in Hoboken

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October 2, 2012

WIO Fundraiser at Pier A Park October 6th 11am-1pm for Hoboken Charter School

Filed under: fitness,fundraiser,Hoboken,pier A,Pier A Park,Work it out — Tags: , , , , , , — TheBoken @ 3:15 PM

Saturday October 6th at Pier A Park, from 11am – 1pm Work it Out Fitness will be having an outdoor workout to help raise funds for the Hoboken Charter School that was recently hit with a bad fire and had to relocate to Jersey City for one year. Recommended donation is $10 but give more if you can.  All are welcome to join and refreshments will be available.

Certified instructors from WiO and SPF will be sure to give everyone a challenging, yet fun “sweat for a cause” workout!

Call WiO or visit them online for more information and sign-ups. Their website is: http://www.workitoutgym.com/wio/

Work it Out Gym LLC

Address: 603 Willow Ave. Hoboken, New Jersey 07030
Phone: 201.222.0802
Website: http://www.workitoutgym.com

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October 20, 2011

Work it out Fitness in Hoboken 5K Run October 29th 10am Pier A Park

Filed under: Hoboken,pier A,running,Work it out — Tags: , , , , — TheBoken @ 2:30 PM

Work it out Fitness in Hoboken is having a 5K run October 29th starting at 10pm at Hoboken’s Pier A Park. The theme is The 80’s so wear your leggings and other assorted 80’s gear.

Work it out Fitness Totally 80′s 5k Run

Date and Time: October 29th 10am

Location: Meet the WiO team at 9am at their studio and race starts at 1oam at Pier A Park in Hoboken.

Notes: Don’t forget your totally 80′s gear! Check out their schedule to sign up or click here! Last day to sign up is October 25th. For questions on this event call 201-222-0802 or email info@workitoutgym.com.

 

Work it Out Fitness 5K Run 10-29-2011

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April 13, 2011

Sign up for Work it Out Summer Gymnastics Camp

Filed under: Healthy Hoboken,Hoboken,Work it out — Tags: , , , , — TheBoken @ 2:30 PM

Work it Out Summer Gymnastics Camp

Work it Out is proud to announce thier Youth & Teen Gymnastic Camp. In their unique and fun program your child will learn the basic fundamentals of gymnastics along with tumbling skills, (forward rolls, log rolls, handstands, cartwheels, round offs etc.) basic gymnastics vocabulary, proper technique and form. When completing this program your child’s coordination, muscle memory and overall body awareness will improve dramatically.

5 Week Intensive
Summer Gymnastics Camp
Session 1
June 28th-July 28th

Tuesdays
11AM-1PM BASIC (youth 1)
1PM-3PM ADVANCED (youth 1 & 2)

Wednesdays
11AM-1PM BASIC (youth 1)
1PM-3PM ADVANCED (youth 1 & 2)

Thursdays
12PM-3PM ADVANCED CHEER (youth 1& 2)

Session 2
August 8th-September 1st
Tuesdays
11AM-1PM BASIC (youth 1)
1PM-3PM ADVANCED (youth 1 & 2)

Wednesdays
11AM-1PM BASIC (youth 1)
1PM-3PM ADVANCED (youth 1 & 2)

Thursdays
12PM-3PM ADVANCED CHEER (youth 1& 2)

First time doing gymnastics? No problem! Every Saturday at noon Work it Out has DROP IN gymnastics
Come try it out!($20 a child)

*PLEASE NOTE:

Basic: Cartwheel or Less
Advanced: Cartwheel or More (will be determined by an instructor)

All gymnasts can bring a snack, sports drink and/or water bottle for their 15 minute break. All gymnasts will receive a detailed report card at the end of their chosen session. ALL female gymnasts must wear a leotard with or without stretch/spandex shorts. ALL male gymnasts must wear a short sleeve t-shirt with shorts that fall above the knee.

For pricing and availability: Call 201-222-0802

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April 6, 2011

Work it Out’s Navy Boot Camp starts April 28th- Sign up now!

Filed under: fitness,Healthy Hoboken,Work it out — Tags: , , , — TheBoken @ 10:00 AM

 Workitout Ftiness Hoboken

Work it Out’s Navy Boot Camp

GET YOURSELF INTO BEACH BODY SHAPE WITH THEIR INTENSIVE BOOT CAMP PROGRAM

(8 WEEKS/16 CLASSES) 

This class is bound to whip you into shape! With a combination of strength training, conditioning, and cardio you will feel energized and excited to get back into your bathing suit! Be ready to work hard, sweat, and feel the burn; this class is not suggested for beginners. 

It will start on April 28 and end June 25th. It will be held twice a week; Thursdays at 8 p.m. and Saturdays at 9 a.m.

The cost for the boot camp is $335 which includes 16 one hour classes  (ONLY $20 per CLASS)!

Sign up if you are ready to commit yourself to this twice a week butt kicking class!

Fine Print:

  • NO CLASS THURSDAY AND SATURDAY OF MEMORIAL DAY WEEKEND (May 26th & 28th, will make this class up June 23rd &25th)
  • Only sign up if you are able to attend both days for the full 8 weeks (There will be no make up classes).
  • Must bring own boxing gloves

Instructor:

George LaSerna has over 22 years of physical fitness training and proven success in helping clients achieve their goals. George is an excellent motivator and specializes in spin, navy seal boot camps and various boxing classes.

Register: https://clients.mindbodyonline.com/ASP/home.asp?studioid=12493

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February 21, 2011

Groupon Deal in Hoboken TODAY

Filed under: Healthy Hoboken,Work it out — TheBoken @ 4:00 PM

Work it out in Hoboken, NJ has a deal up on GROUPON today.  Click on the ad below to get this great deal and support a local Hoboken business!

Groupon WIO

@The Boken

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